Child and Adolescent Therapy
A contained space for children and teens to express, regulate, and grow.
Children and adolescents often communicate distress through behaviour, play, withdrawal, emotional outbursts, or changes at school and home. Therapy creates a developmentally appropriate space where their experiences can be understood and supported.
What this can support
Emotional outbursts, anxiety, withdrawal, or low mood
Identity, relationships, self-esteem, and emotional regulation in adolescence
School-related worries, friendship concerns, and adjustment difficulties
What to expect
For younger children, play-based methods support emotional processing and resilience. Adolescents are offered a respectful, contained space to explore identity, relationships, and the pressures they are carrying.
How therapy can help
A gentle process for children, teenagers, and families
What may bring you here
Children and adolescents may express distress through behaviour, play, changes in mood, school difficulties, withdrawal, or conflict at home. Therapy helps translate those signals into understanding and support.
The therapeutic focus
Cindy works in a way that is age-appropriate and collaborative, helping young clients feel safe enough to express themselves while also supporting caregivers with insight and next steps.
Common focus areas
Play-based emotional expression
Parent guidance where appropriate
Support for coping, regulation, and resilience